I found a machine that I really like, it's an elliptical. I tried several of them along with other machines, and this one is great. I was able to go 5-10 minutes at a time on other machines, then I would have to stop and rest for a minute. I am up to 25 minutes nonstop and doing well! The below picture is the elliptical I am using.
After working out on this, we do as many sets of crunches, wall push-ups, stretches, wall sit and so forth as we can take. I did 4 sets of crunches, (80!) I am really feeling it! But I was further inspired this morning when getting dressed for work. I grabbed a pair of scrub pant from the closet and while pulling them up realized I grabbed a pair that didn't fit well. Then I realized they are actually going up easier and not fitting nearly as tight as before! It was a small step, but it made a HUGE difference! It was the start of proof that this is working!
We started to play around in the pool last Friday. That lasted the whole weekend. It was a great way to get a workout and play with our kids at the same time. Our youngest really enjoyed it a lot. He gets to play in what he calls the "Kids Zone", lol. In reality it is just a gym daycare (on steroids! lol). He loves it, but swimming is his favorite as of now.
I like the pool for multiple reasons. First, it just feels good to be in the water. Second, the resistance is awesome! It makes me feel like I am doing something for my body while having fun. I could go on and on, but I let's just say I love it!
That is about all for now. I will be brave in the following weeks and post pics of myself so you can see my progress. I hope at least a few people actually follow this and can see a true story in progress. I was once told I could never do this...I almost proved that person correct by gaining some of that weight back. Well no longer will that be the story. I dare that person to tell me I cannot succeed again...I dare you to. I can, I will, I AM doing this!
No comments:
Post a Comment