Fat Flush Water

FAT FLUSH WATER !!!

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

I'm A Shape Shifter!

It has been 2 months at the gym and guess what?!  There is no miracle happening here, I didn't drastically lose a bunch of weight and change my looks over night.  And this is fine with me, now...I may not have lost as much weight as I wanted to at this point,  but I have changed my shape!  And little by little the weight is starting to budge.  Thank God!  I will admit that I had my moments of "WTF" and pity party times, and I am sure I will have more! But for now, this is working.  Key reminder here is to NOT give up!

                                                                

I started this journey with a goal and a half ass plan of changing the way I live.  That included the food I ate.   Like I said before, I will not be a slave to a (dreaded word) diet.  I will not give up everything I deem good and yummy.  I just have to really make sure I am not indulging too much.   If you think you don't eat too much or that you don't indulge too much, keep track for a week, it will shock you!  I don't think I pig out, but I did realize I was eating more than I needed to.  Its been tough, I am changing things slowly...and slowly changing it with my family, too.  Some things they have gone along with, others...well, I tried! :)  

                                                        

                                                     

This will be my struggle for life, I am aware of this.  But at some point in time, I expect this to become easier.  By that I mean it won't be as hard to resist certain foods and it will be second nature to eat out of necessity and not for pleasure.  Cravings will be a faint memory and so will the size of my body now.   According to my husband, I am not a "large" kind of gal, but I sure do feel it and see it when I look into the mirror.  Maybe it is an image misconception, but when people tell me I am not big I honestly think they are lying.  I KNOW I am not a small lady by any means.  And I really have no desire to me tiny.  I just want to look good, in my own vision and not what the media says is good.

                                                                 

So that is my rant on getting in shape for now.  I am still working at it, and ready to kick it all up a notch.  I am still learning what exercise works best for what and so on.  I am slowly getting the diet healthier and wishing for a body to be proud of soon.  So, if you are doing the same as I, KEEP AT IT!  Do not give up.  This can be done and it is going to one of the hardest things ever, but sooooooooooooooooo worth it!  Until next time...stay active!

Say NO To Diets!!!!

So I have decided to quit calling what I am trying to do weight loss...I am just going to call it getting healthy.  The weight has not changed much.  It is very small steps here people.  However, on a good note my size and/or shape is changing! :)  It is also slow, but I see results and I am very happy with that.  I still have to work on the healthier eating.  I am slowing getting the whole family on board with it.  It's tough to change the way things are done, especially when it can be so different.  I am proud of my gang though!  They are doing great! 


A lot of the girls here at work are also "getting healthy" but I don't agree with the way most of them are doing things.  One "diet" several of them are trying is so strange.  They are allowed no sugar, dairy, many other restrictions.  They have to drink the diluted cranberry juice.  It is suppose to cleanse their system and help them lose weight.  Some are trying these shakes additives.  They replace 2 meals a day with them, (reminds me of the horrid Slim Fast).  Don't even get me started on the HCG and their 500 calorie a day plan.  Of course you lose weight with that, you are not eating enough to sustain your daily bodily functions!  Jenny Craig, Medi-fast, NutriSystem...WHATEVER!

                                                             


OK, so you see a plan that interests you and you think you can stick with it.  You start this program and BAM!  You lose weight, week after week, after a few months you are looking good!  You start to ween off of the "diet" and oops!  They weight comes back.  WTF?!  If you do not plan to eat Jenny Craig food for the rest of your life then it probably isn't going to give you the long term/life long results you are looking for.  Do you really want to drink shakes and frozen meals for the rest of your time on Earth?  I sure wouldn't want to!


The point I am making is simple, if you want to look good, feel great and stay that way...you have to find something you can live with.  And that might mean a complete life style change.  There is no such thing as a miracle diet, and diet is a word flung around way too much our of context.  The word diet, according to Merriam Webster is this:food and drink regularly provided or consumed habitual nourishment.  Diet is simply what you eat and should not be thought of as anything other than that.  No one needs to go on a diet, we are on one already.  You can modify your diet and make it healthier to achieve your nutritional goals.  Now do you get the point?

So, all of these girls out there trying the latest "diet" pill, HCg, new fad weight loss program...STOP IT WILL YA?! All you are doing is making someone rich while they ruin and dash your chances at health.  If you want to change the way your body looks, then DO IT!  You have to do it.  You have to make the choices.  You have to get off of your ass and exercise.  No one is going to do it for you.  You cannot get fit in 10 minutes a day/3 times a week, either on some of those stupid machines they advertise on TV.  I better not start on that rant right now.  Start slow, walk.  Walk a little, then a little more and then even more.  Then pick up the pace, faster with each passing week.  Before you know it, you might be ready to start running!  But don't let that scare you, you can do it!  Even if you never run and just continue to walk, you are still moving faster than the person still sitting on the couch!


I am not happy with my body, but I AM doing something about it.  There are people of all shapes and sizes at our gym.  I have mentally listed them in categories for my own sick and twisted needs.  I will share a few with you: 

-The average Joes...people like me and my family.  Not in the best of shape, but not totally out of shape.  We are there to make a positive change for ourselves.

-The peppy/naturally slender ones who are spend more time trying to look like they are working out than actually working out.  They can be spotted very easily. They are the ones who walk slow on the treadmill or pedal slow on the recumbent bikes, and read or talk/text on the phone.  They move so slow that they are actually wasting their time at the gym, and they very rarely sweat.  Its more of a social outlet for them. Oh, and they usually have the cutest outfits with coordinating shoes.




-The over achievers: these people NEVER smile, ever!  They are the most unapproachable  acting people in the whole gym.  They think their superior body condition gives them the right to be an a$$hole to most everyone else in the gym.  They can be men/or women. Sometimes it is hard to decided which of the two they are, but...in their defense, they work very hard on their body and they should be proud.  But they should also get a life and a personality.  They're not the only kids on the playground and bullying is overrated. Your big muscles do not entitle you to anymore respect than the rest of us.

-The-Wanna-Be-#@%$..they are a mix of the preppy/naturally slender and the over achievers.  They have worked hard on their bodies, but never alone!  They must travel in packs or as they call them "groups".  They are the first to try out the new trends and usually look rather silly afterwards.  Especially all of them with tramp stamps and upper arm tattoos.  They tend to think they look like Angelina Jolie, but in reality they could never be a bad ass, (neither could Angelina, truth be told). They too wear some cute clothes and have store bought tans and boobs.  When your body fat is as low as their's, no way in hell those things are real! 


-The Real Deal- These are the people that are or were once VERY over weight.  They have worked their A$$ off (literally) and without surgery.  They had the will to succeed and that is just what they have done.  They may not be very approachable at first, feeling a bit intimidated at, but usually become chatty and more friendly as time go one.  They love to share their story in hopes of inspiring others.  


So, that is my sad, sick judgmental side...take me or leave me, I will still be here to tell my story if you want to hear it.  I am doing the best I can, and I hope to improve upon that.  I know I will never have that dream body, but I am OK with that.  Most of what you see on TV is enhanced anyways, lol...but I will make the best of the body I have.  I will try to keep the junk out of it, and put in more of the good stuff.  I will pump my muscles and run my a$$ until it falls off, all in the name of health without taking the way out.  Peace out...

I SEE the Change

                                                      






Well folks, at the end of my 4th week, I SEE a change!  It is not huge and nothing to really brag about in the world of health and fitness, but it is a change!  The weight has not moved much, which still bothers me.  Everyone keeps reminding me that muscle weights more than fat.  Well, I don't think I have done enough just yet to build up any major muscle.  I just think I am s-l-o-o-o-w-l-y losing weight, the way you are suppose to.  They recommend 1 pound a week, and that would be about right for me, (sometimes a pound or 2 more, depends on when I weigh).  

I do have a fear that I am not doing something right, and today my suspicions were confirmed.  I heard from 2 people that I look like I have lost weight in my face!  Damn, I was working out the wrong cheeks!  I knew something was not going right! LOL  OK, it sounded funnier in my head.  I was hoping the weight would just start to fall off, but that is not the case.  I am no longer a 20 something year old, and my metabolism is shot to craps.  But I guess slow and steady is the preferred method.  It looks like I have no choice but to accept it. 

We started weights and it is going OK.  I know it will get easier, and for the most part it is not bad.  There are just a few of them that really kill me right now.  We are only doing one set of 20 on each of the machines for now.  As it becomes easier we can start a second round.  I am anxious to get into the weight a little more.  It is suppose to be a big metabolism booster!  And I need some boosting!!!!

                                                    

The cardio is getting easier, but at the same time, I keep upping it slightly.  Very slightly, lol.  I am in no hurry to break records and I am slowly getting the thoughts out of my head that I need to keep up with others.  I have obviously changed a lot in a few years and it is not a race to get back that point.  I know I CAN do this and WILL do this, just in my own time.  The only thing I grow impatient with is the weight.  I just want to see a BIG change!  But speaking of change, there is some slight changed in my body.  It is in the abdominal area and it is noticeable! :)  

Nothing much else new to report here, just plugging away at this whole health and fitness and looking for the changes.  I have to add that I am so very proud of my family for sticking with this.  My oldest son is doing awesome!  17 and not once has he griped about going.  He just does what needs to be done and makes me so very proud!  My 19 year old daughter is doing good, she usually does well, but if it interferes with her social life, she sometimes slacks at the gym.  Its a process and we are all learning it.  Keep wishing us luck!  

Losing Is FUN!

Well, it finally happened!  I lost about 5lbs...it's a start and I hope it continues at a steady pace.  This is the start of our 3rd week at the gym and to be honest I was getting slightly discouraged until this late last week.  I have been working so hard, trying to make a change in my body...but it seemed it didn't like what I was doing, lol.  

I found a machine that I really like, it's an elliptical.  I tried several of them along with other machines, and this one is great.  I was able to go 5-10 minutes at a time on other machines, then I would have to stop and rest for a minute.  I am up to 25 minutes nonstop and doing well!  The below picture is the elliptical I am using.

After working out on this, we do as many sets of crunches, wall push-ups, stretches, wall sit and so forth as we can take.  I did 4 sets of crunches, (80!) I am really feeling it!  But I was further inspired this morning when getting dressed for work.  I grabbed a pair of scrub pant from the closet and while pulling them up realized I grabbed a pair that didn't fit well.  Then I realized they are actually going up easier and not fitting nearly as tight as before!  It was a small step, but it made a HUGE difference!  It was the start of proof that this is working!

We started to play around in the pool last Friday.  That lasted the whole weekend.  It was a great way to get a workout and play with our kids at the same time.  Our youngest really enjoyed it a lot.  He gets to play in what he calls the "Kids Zone", lol.  In reality it is just a gym daycare (on steroids! lol).  He loves it, but swimming is his favorite as of now.  

I like the pool for multiple reasons.  First, it just feels good to be in the water.  Second, the resistance is awesome!  It makes me feel like I am doing something for my body while having fun.  I could go on and on, but I let's just say I love it!  

That is about all for now.  I will be brave in the following weeks and post pics of myself so you can see my progress.  I hope at least a few people actually follow this and can see a true story in progress.  I was once told I could never do this...I almost proved that person correct by gaining some of that weight back.  Well no longer will that be the story.  I dare that person to tell me I cannot succeed again...I dare you to.  I can, I will, I AM doing this!

                                                      

                                              

I Heart Bacon

                                           

                                               

This has been a slight struggle for me, trying to be as good as I can, but dang it...I LOVE BACON and I miss it!  And it is a no no right now.  I have come up with some funky combinations for bacon, but the above picture is NOT one of them.  I mean, I do love my bacon, but not that much! lol  Of course there is turkey bacon, but it is not the same at all!  I have been getting by with imitation bacon bits on my salads, lol.  I have seen some positive results!  Yeah me!  Its not a huge difference, but the number on the scale is going down...I have yet to exercise, one step at a time, lol.  Speaking of exercise, I think I might be making a huge leap forward with that soon.  We were out this last weekend for a friend's birthday party and ran into an acquaintance we had not seen in a couple of years.  He is a personal trainer and was telling about the gym he was working at now.  I explained to him what I want to do and he explained how it would be done, lol. And I am having mixed feelings about it.  

A lot of women want to be thin and healthy, this I know.  And I am one of them.  I know I can do this my way.   His way would work even better and probably give me more detailed and faster results.  But his way is so damn harsh! LOL  He explained that I would have to give him complete control for lack of a better way of putting it.  Which means, I eat what he says, I exercise what and when he says.  My issue with this, is that I do not want to become a slave to my own body.  Does that make sense?  

As I have stated before, I do not deny myself all things good to eat.  I don't think that is a good idea.  My way is portion control and trying to eat right.  His way will be balls to the wall, get her done kind of diet.  And there is that word I hate, DIET!  It will be an automatic exclusions of most carbs I am sure, all sugar and starches, etc...Wow, I sound like a whiny baby, huh?   I think I am just afraid, afraid of the failure.  At least with my way, I am not set up for immediate failure.  As long as I stick to what I am doing, eventually I will get to where I want to be.  No frowny faces if I take a big bite of my husband's brownie.  No feeling guilty if I skipped a salad or something.  Working with a personal trainer however, this is going to be tough!  

Maybe it is a blessing in disguise.  Maybe it is just what I need to get the weight off and keep it off.  Maybe, just maybe...I can really to this!  I think it will make me more likely to stick to the plan if I have to answer to someone.  I don't know, we'll see how it goes.  Along with the benefits of using a personal trainer, comes the expense.  That is why I cannot just jump in.  I have to figure out how long I will have to use his services before I can be left on my own to do this and get the final costs.  I am getting a lump sum raise next month, and I think this is going to be a good thing to invest that money in.  Until then, I think I am going to start weighing myself like this:  

                                                

So much to look into to, so much to plan for and so much to accomplish!  I can't wait to meet my new body someday.  I am sure she is fabulous!  Until I can start with the trainer, I am going to stick to my current regimen and hopefully see some size reduction soon.  I found this on the web and thought it would useful to share with all of you: (Via naturopathyworks.com)

If you crave this…	What you really need is…	And here are healthy foods that have it:
Chocolate	Magnesium	Raw nuts and seeds, legumes, fruits
Sweets	Chromium	Broccoli, grapes, cheese, dried beans, calves liver, chicken
	Carbon	Fresh fruits
	Phosphorus	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
	Sulfur	Cranberries, horseradish, cruciferous vegetables, kale, cabbage
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast	Nitrogen	High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea	Phosphorous	Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
	Sulfur	Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
	NaCl (salt)	Sea salt, apple cider vinegar (on salad)
	Iron	Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs	Protein	Meat, poultry, seafood, dairy, nuts
	Avenin	Granola, oatmeal
	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
	Glutamine	Supplement glutamine powder for withdrawal, raw cabbage juice
	Potassium	Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice	Iron	Meat, fish, poultry, seaweed, greens, black cherries
Burned food	Carbon	Fresh fruits
Soda and other carbonated drinks	Calcium	Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods	Chloride	Raw goat milk, fish, unrefined sea salt
Acid foods	Magnesium	Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids	Water	Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids	Water	You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings	Zinc	Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating	Silicon	Nuts, seeds; avoid refined starches
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite	Vitamin B1	Nuts, seeds, beans, liver and other organ meats
	Vitamin B3	Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
	Chloride	Raw goat milk, unrefined sea salt
Tobacco	Silicon	Nuts, seeds; avoid refined starches
		I hope this helps some of you, I am going to study it well and see what benefits I can reap from it!  OK, that is it for now...until next time, stay healthy!

I Think I Found The Weight You Lost

Guess what!  According to government guidelines, I am overweight!  They are telling everyone to get in shape. Get in shape?  I am in a shape...round is a shape, right?  I'm not fat, I'm fluffy.  I'm just big boned is all.  I just had a baby, (10 years ago), my mommy says I'm perfect and she loves me just the way I am!   Yada yada yada...OK, so I am bigger than I should be and you know what...I am 100% to blame for it.  No one but me made me this way, (although I would like to argue a little about genetics).  I did it!  ME, ME, ME!  Yoohoo, over here!  


The closer I get to 40, the harder this gets.  I am 38 and I do get frustrated and angry with my weight, but not as much as I get with others who blame everyone and everything under the sun for them getting fat! I can say this about blame, when I stopped smoking over 5 months ago, I packed on the extra pounds very well if I do say so myself.  I didn't change the way I ate much, if at all...but by not smoking, my heart rate is lower and my metabolism slowed.  It is still my fault though, lol.  I obviously eat more than my body needs.  Now, the trick is to find that right amount and make it work for me.  


I have lost weight before.  I did a great job!  I lost about 50 pounds, and I am currently in the process of finding it again.  I do not like the word diet, I prefer modified eating plan.  I did most of it with changing my eating habits.  I did not restrict much, it was portion control for the most part.  I had been asking questions and researching all the different weight loss plans out there.  I increased the protein, (leaner protein), I drank water like a fish, I ate 3 meals a day and snacks in between.  I tried my best to increase the fiber, that is one I still have an issue with, lol.  I chose whole grains whenever possible and tried to have dinner gone before 7 or so at night.  I eventually started the add in exercise, and lost more weight, but then for some reason, I just stopped with it all together.  What a dumb ass move on behalf!


Well, here I am again...fluffy, frustrated and ready to make a change.  I want to look good for myself and I want to have a body my husband really wants to check out.  Of course he tells me all the time he thinks I look great, I don't think it would hurt anything to look even better!  Stayed tuned for my progress and see how long I keep my sanity intact!